Upper Dolpo Trekking

Code: IRTTKPT
24 DAYS
Category:
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  • Upper Dolpo Trekking

Upper Dolpo Trekking: A Journey into Nepal’s Hidden Himalayas

Introduction

Embark on an unparalleled adventure with the Upper Dolpo Trekking experience, a 24-day odyssey through one of Nepal’s most secluded and culturally rich regions. This trek offers a unique blend of natural beauty, ancient traditions, and spiritual serenity, making it a must-do for avid trekkers and cultural enthusiasts alike.

Starting and ending in Juphal, the trail meanders through the pristine landscapes of Shey Phoksundo National Park, home to the mesmerizing Phoksundo Lake and the revered Shey Gompa monastery. The journey takes you across high mountain passes, including the challenging Kang La Pass at 5,360 meters, offering panoramic views of snow-capped peaks and deep valleys.

The region’s isolation has preserved its Tibetan-influenced culture, evident in the traditional villages, ancient monasteries, and the Bon and Buddhist practices of the local communities. Trekking through Upper Dolpo is not just a physical challenge but also a spiritual journey, providing insights into a way of life that has remained unchanged for centuries.

Best undertaken between May and October, when the weather is most favorable, this trek is categorized as medium-hard, requiring good physical fitness and prior trekking experience. However, the rewards are immense, offering an authentic and immersive experience far from the beaten path.

For those seeking to explore more trekking options in Nepal, feel free to explore other treks we offer.

 Learn more about Upper Dolpo on Wikipedia.

 Why Choose Upper Dolpo Trekking?

  1. Remote Wilderness: Experience one of Nepal’s most isolated regions, untouched by modern development.

  2. Cultural Immersion: Engage with communities practicing ancient Bon and Buddhist traditions.

  3. Stunning Landscapes: Traverse high passes, deep valleys, and witness the turquoise Phoksundo Lake.

  4. Wildlife Encounters: Spot rare species like the snow leopard and blue sheep in their natural habitat.

  5. Spiritual Sites: Visit sacred monasteries like Shey Gompa, nestled amidst the mountains.

  6. Authentic Villages: Stay in traditional settlements, experiencing local hospitality and customs.

  7. Challenging Adventure: Test your endurance with high-altitude trekking and rugged terrains.

  8. Photographic Opportunities: Capture breathtaking vistas and unique cultural moments.

  9. Off-the-Beaten-Path: Escape the crowds and enjoy solitude in nature.

  10. Comprehensive Experience: Combine natural beauty, cultural richness, and physical challenge in one trek.

 Tour Highlights

  • Traverse the remote and scenic trails of Upper Dolpo.

  • Visit the sacred Shey Phoksundo Lake and Shey Gompa monastery.

  • Cross high mountain passes, including Kang La Pass (5,360m).

  • Experience the unique Bon and Buddhist cultures.

  • Stay in traditional villages like Saldang and Dho Tarap.

  • Witness diverse flora and fauna in Shey Phoksundo National Park.

  • Enjoy panoramic views of the Dhaulagiri and Kanjiroba ranges.

  • Engage with local communities and learn about their way of life.

  • Explore ancient monasteries and chortens along the trail.

  • Experience the tranquility and solitude of Nepal’s hidden gem.

 Why Choose Intel Roshi Tour and Travels for Upper Dolpo Trekking?

  1. Expertise: Years of experience in organizing treks in remote regions like Upper Dolpo.

  2. Local Knowledge: Strong connections with local communities ensure authentic experiences.

  3. Customized Itineraries: Tailor-made treks to suit your preferences and fitness levels.

  4. Safety First: Prioritizing your safety with experienced guides and proper equipment.

  5. Sustainable Practices: Committed to eco-friendly and responsible tourism.

  6. Comprehensive Support: Assistance with permits, flights, and logistics.

  7. Quality Services: Providing comfortable accommodations and nutritious meals.

  8. Transparent Pricing: No hidden costs, ensuring value for your money.

  9. Positive Reviews: Trusted by numerous satisfied trekkers worldwide.

  10. Passion for Adventure: Dedicated to making your trekking experience unforgettable.

 

DEPARTURE/RETURN LOCATION Hotel in Kathmandu
DEPARTURE TIME Depends
INCLUDED
  • Airport transfers (Kathmandu arrival & departure)
  •  Domestic flights (Kathmandu–Nepalgunj–Juphal and return)
  •  Trekking permits: Restricted Area Permit, Shey Phoksundo National Park Permit, TIMS Card
  •  Full-board trekking: breakfast, lunch & dinner
  •  Accommodation in Kathmandu & Nepalgunj (3-star hotel)
  •  Tea house or camping accommodation during the trek
  •  Professional English-speaking trekking guide
  •  Porters for carrying personal gear (1 porter per 2 trekkers)
  •  First aid kit, map, and oxygen cylinder for emergencies
  •  Sleeping bags and down jackets (if needed)
  •  Duffel bags for trekking
  •  All government taxes & trekking service charges
NOT INCLUDED
  • Nepal Visa Fee
  • International airfare
  •  Meals in Kathmandu & Nepalgunj (lunch & dinner)
  •  Personal expenses (e.g. snacks, drinks, phone calls)
  •  Travel and medical insurance
  •  Tips for guide, porters, and drivers
  •  Extra night accommodation due to early arrival, late departure, or bad weather

 

Required Gear

  •  Trekking boots, sandals, and camp shoes

  • Down jacket, waterproof shell, warm layers

  •  Sun hat, woolen hat, gloves, and sunglasses

  •  Trekking pants, base layers, thermal underwear

  • Sunscreen, lip balm, and toiletries

  •  Headlamp, water bottles, purification tablets

  •  Personal first aid kit, altitude medication

  •  Camera, power bank, journal, and maps

Best Time to Trek

Ideal Months:

  • May – June (spring): Mild weather, blooming wildflowers

  • September – October (autumn): Clear skies, great visibility

Tip: Avoid the monsoon season (July–August) due to slippery trails and limited visibility.

Day 1: Arrival in Kathmandu

  • Meet and greet at Tribhuvan International Airport.

  • Transfer to hotel and rest.

  • Briefing about the trek and necessary preparations.

Day 2: Kathmandu Sightseeing

  • Visit UNESCO World Heritage Sites: Swayambhunath, Pashupatinath, and Boudhanath.

  • Explore local markets and cultural sites.

  • Final preparations for the trek.

Day 3: Fly from Kathmandu to Nepalgunj

  • Scenic flight to Nepalgunj.

  • Transfer to hotel and rest.

  • Explore the local area and prepare for the next day’s flight.

Day 4: Fly to Juphal (2,475m) and Trek to Ankhe (2,660m)

  • Short flight to Juphal.

  • Begin trek through terraced fields and forests.

  • Overnight at Ankhe village.

Day 5: Trek to Sulighat (2,900m)

  • Follow the trail along the Bheri River.

  • Pass through dense forests and small settlements.

  • Camp near Sulighat.

Day 6: Trek to Shey Phoksundo Lake

  • Ascend through forests and rocky paths.

  • Reach the stunning turquoise Shey Phoksundo Lake.

  • Set up camp near the lake.

Day 7: Rest Day at Shey Phoksundo Lake

  • Explore the surrounding area and acclimatize.

  • Visit nearby monasteries and interact with locals.

  • Enjoy the serene beauty of the lake.

Day 8: Trek to Phoksundo Khola (3,510m)

  • Follow the trail along the river.

  • Navigate through narrow canyons and rocky terrain.

  • Camp near Phoksundo Khola.

Day 9: Trek to Phoksundo Bhanjyang (4,405m)

  • Steep ascent through rugged landscapes.

  • Reach the base of Kang La Pass.

  • Prepare for the next day’s challenging pass crossing.

Day 10: Trek to Shey Gompa (4,500m)

  • Cross Kang La Pass (5,360m) with panoramic views.

  • Descend to the sacred Shey Gompa monastery.

  • Explore the monastery and surrounding area.

Day 11: Rest Day at Shey Gompa

  • Acclimatize and explore the spiritual site.

  • Interact with monks and learn about local traditions.

  • Prepare for the journey ahead.

Day 12: Trek to Namduna Gaon (4,800m)

  • Ascend through high-altitude terrain.

  • Pass through yak pastures and remote settlements.

  • Overnight at Namduna Gaon.

Day 13: Trek to Saldang (4,100m)

  • Descend to the picturesque village of Saldang.

  • Experience the unique culture and hospitality.

  • Explore the village and its surroundings.

Day 14: Trek to Sibu (4,560m)

  • Traverse through barren landscapes and river valleys.

  • Camp near the settlement of Sibu.

  • Prepare for the next day’s trek.

Day 15: Trek to Jeng La Phedi (4,370m)

  • Gradual ascent towards the base of Jeng La Pass.

  • Camp at Jeng La Phedi.

  • Rest and acclimatize.

Day 16: Trek to Tokyu Gaon (4,240m)

  •  Cross Jeng La Pass (5,090m) with spectacular views of the Dhaulagiri range.

  •  Descend to the traditional village of Tokyu Gaon, one of the highest permanent settlements in the world.

  •  Overnight stay in a local lodge or campsite.

Day 17: Trek to Dho Tarap (4,090m)

  •  A short trek through scenic landscapes and ancient Buddhist stupas.

  •  Explore Dho Tarap, a culturally rich village with a fascinating mix of Bon and Buddhist traditions.

  •  Interact with local people and explore monasteries.

Day 18: Rest Day at Dho Tarap

  •  Acclimatization and cultural exploration day.

  •  Visit local monasteries and learn about high-altitude farming.

  •  Great opportunity for photography and understanding local life.

Day 19: Trek to Tarap Khola (Kamakharka – 3,800m)

  •  Descend through the beautiful Tarap Valley, surrounded by cliffs and gorges.

  •  Enjoy views of wildflowers and rare high-altitude wildlife.

  •  Camp near the riverbank.

Day 20: Trek to Khanigaon (2,550m)

  •  Continue downhill through dramatic landscapes and narrow canyons.

  •  Arrive at Khanigaon, a charming village along the river.

  •  Rest and recover from the long descent.

Day 21: Trek to Tarakot (2,280m)

  •  Cross suspension bridges and pass through cultivated farmlands.

  •  Visit Sandul Gompa, located on a ridge above Tarakot.

  •  Overnight at a lodge or tented camp.

Day 22: Trek to Dunai (2,140m)

  •  A relatively easier trail following the Bheri River.

  •  Reach Dunai, the administrative center of Dolpo.

  •  Enjoy phone and internet signals after days in isolation.

Day 23: Trek to Juphal (2,475m)

  •  Final trekking day with gentle ascent back to Juphal.

  •  Say goodbye to your porters and trekking crew.

  •  Rest in a local lodge and prepare for departure.

Day 24: Fly Juphal → Nepalgunj → Kathmandu

  •  Early morning flight to Nepalgunj, then connecting flight to Kathmandu.

  •  Transfer to hotel and free evening to relax or shop.

  •  Farewell dinner with cultural performance (optional).

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